Welcome to our video library.  We have a variety of video's from sport specific training in multiple sports, strength & conditioning, coaching vlogs, etc...Please send us a message if you are looking for us to make a specific video for your own resources.  Thank you.

Custom made shoulder press

7 different angles for grip, bands, plates, and multiple settings for the back and seat

Wrestling

Hand-fighting

MMA-Boxing-Wrestling

Optimal Strength & Conditioning

Custom made, ONE OF A KIND, plate loaded pull-over. #winningeveryday

Wrestling

Back pressure & transition wrestling

Custom Fitness Bands

Exercise Variations

Wrestling, Boxing, MMA, Strength & Conditioning

 

Wrestling

Under-hooks & Over-hooks with transition wrestling

Off The Grid

Performance Training, Energy, efficiency, and you

:15 Sec's of Shadow Wrestling

Wall Athletics

Fitness Cards

@ Home Fitness Solutions

PERSONAL TRAINING - WRESTLING - NUTRITIONAL ADVICE - RESISTANCE BANDS - CROSS-TRAINING - @HOME FITNESS PROGRAMS - BOXING - GROUP TRAINING

SERVING THE FOLLOWING AREAS:  FRANKLIN LAKES, OAKLAND, WYCKOFF, RAMSEY, MAHWAH, SUFFERN, ALLENDALE, BUTLER, BLOOMINGDALE, POMPTON LAKES, WAYNE, RIVERDALE, MIDLAND PARK, WALDWICK, AND MORE.  WE ARE PROUD TO SERVE THE BERGEN COUNTY, PASSAIC COUNTY, MORRIS COUNTY, AND NY AREAS.