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Welcome to our video library.  We have a variety of video's from sport specific training in multiple sports, strength & conditioning, coaching vlogs, etc...Please send us a message if you are looking for us to make a specific video for your own resources.  Thank you.

Custom made shoulder press

7 different angles for grip, bands, plates, and multiple settings for the back and seat




Optimal Strength & Conditioning

Custom made, ONE OF A KIND, plate loaded pull-over. #winningeveryday


Back pressure & transition wrestling

Custom Fitness Bands

Exercise Variations

Wrestling, Boxing, MMA, Strength & Conditioning



Under-hooks & Over-hooks with transition wrestling

Off The Grid

Performance Training, Energy, efficiency, and you

:15 Sec's of Shadow Wrestling

Wall Athletics

Fitness Cards

@ Home Fitness Solutions

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